Five to Thrive Virtual Wellness Series:
Work Healthy Every Day
How making small changes at work can improve your health at home
January 23, 2024
2:00 - 3:00 pm
Achieving and maintaining good health isn't just about quick fixes or temporary solutions; it's about building sustainable routines and habits that encompass mental, physical, and social well-being. In this comprehensive workshop, we will dive deep into the art of habit formation, exploring how to create lasting routines that promote holistic health. Participants will gain practical insights and actionable strategies to transform their daily habits for better mental clarity, physical vitality, and meaningful social connections.
Key Workshop Topics:
1. Understanding the power of habits 2. Building daily routines 3. Overcoming Common Barriers 4. The physical & social components
Facilitators:
Beth Nichols-Howarth & Corinne Grimaldi, Evans Consulting
Cost: Free to PPTA Members, $25 for Non-Members
Attendance Limit: 25
This session is virtual. Please have your camera and mic ready on the day of training.
Pennsylvania Public Transportation Association is a 501(c)6 non-profit organization. 115 Pine Street, Harrisburg, PA 17101
