PennTRAIN Five to Thrive Virtual Wellness Series: Better Sleep for Better Health

Five to Thrive Virtual Wellness Series:

Better Sleep for Better Health

April 23, 2024

2:00 - 3:00 pm

Sleep is not merely a period of rest; it's a cornerstone of our health. In this workshop, we'll discuss the science behind sleep and illuminate its far-reaching effects on our mental, emotional, and physical health. Through engaging discussions and practical insights, we'll unravel why sleep matters more than we might realize.

Key Workshop Topics:

1. Why are we talking about sleep?
2. What does "good" sleep look like? Sleep science, patterns, sleep hygiene
3. How does it connect to the whole person? Stress, nutrition, physical health
4. How can we get better sleep for better health? Sleep plan of action

Facilitators:

Beth Nichols-Howarth & Corinne Grimaldi, Evans Consulting

Cost: Free to PPTA Members, $25 for Non-Members

Attendance Limit: 25

This session is virtual. Please have your camera and mic ready on the day of training.